Sleep in midlife often feels unpredictable. Some nights pass quickly, while others involve hours of staring at the ceiling. Hormonal shifts, rising stress levels, and changes in daily routines all contribute to why restful sleep becomes harder to achieve in the 40s, 50s, and beyond. Recent research provides a clearer...
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Motherhood today doesn’t follow a set timeline. Many women are choosing to conceive in their late thirties, prioritizing career growth, personal aspirations, or simply...
Luxury fashion and wellness are coming closer than ever, and Dior is setting a new standard. The brand has opened its first permanent spa...
The way we live can echo far beyond how we feel day-to-day—it may even change what’s happening in our genes. A major study from...
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